Cumann Pheadair Naofa GAA proudly introduce ‘Warrenpoint Operation Transformation’ starting this Jan 2018. This will be a 6 week, team based activity programme that will follow the RTE Operation Transformation TV and radio show with the aim to Move More and Eat Better.
Whether you would like to lose some weight, become a little fitter, walk 4 miles in under an hour, run your first 5k or get out of the house to attend weekly fitness classes and brisk walks, then Warrenpoint Operation Transformation will have something for you.
Weekly Activities:
We will provide exercise classes twice a week, Monday and Wednesday evening (tailored to all fitness levels by Ross McGarry)
Rostrevor park run/walk on Saturday mornings and a community walk on Sunday mornings at 11 30am.
There is something for everyone!
At registration you will be divided into teams (of your own choice or with help from instructors) and given team coloured T shirts.
Your weight and waist size will be recorded at the start and end of the 6 weeks (This is optional and all information is private). There will also be an option to have a private weekly weigh in Walsh’s pharmacy.
Team Challenge:
Each team will have an appointed leader to keep their team motivated and following the RTE Operation Transformation leaders.
The team element will be judged on the following (all of which are optional)
1. Team weight loss.
2. Team Inch loss around waist.
3. Team weekly activity log recording every 30 mins of exercise (this can be either team activities or individual activity).
Registration and Cost:
More information will be provided at the registration evening on 11 January . The price of the 6 week program, including welcome pack and T -shirt is £50 (each additional family member is £40).
It will be ideal for family members and groups of friends to get together and support each other or get the friendly rivalry going.
Over 18 only and you must get the ok from your GP if you have any medical condition.
