The Relax Kids programme will be running again shortly as part of St Peter’s GAA Club Healthy Club Programme, for P3 and P4 children in Warrenpoint.
Relax Kids offers a unique system of children’s relaxation and mindfulness that will help children decrease stress and anxiety, increase attention span and improve concentration. Relax Kids has shown to improve emotional wellbeing and behaviour in children and supports good mental health, self-esteem and resilience.
Relax Kids sessions incorporate movement and exercise, mindfulness and relaxation games, stretching, peer or self massage, breathing techniques, affirmations and visualisations. Each class is based upon an imaginative theme, and gently introduces children to simple and fun mindfulness tools that can be used in all areas of their lives.
This six week exciting programme Explorer Adventures commences on Tuesday 7 November 2017 at 6.30 pm in St Peter’s GAA Club rooms, 15-19 Mary Street, Warrenpoint. To book a place for your child contact Eilish Burns, Relax kids Coach on 07796810267 / relaxkidswarrenpoint@hotmail.com / Facebook /relaxkidswarrenpoint.
The cost of the 6 week programme is £10 per child or £15 for two children from the same family. We look forward to sharing the Relax Kids Magic with your child and supporting them to feel calm and confident.
