Cumann Pheadair Naofa have been proactive in their approach to Health and Wellbeing within the club. Senior footballer and fully qualified Personal Trainer Ross McGarry is now offering a new fitness class for all members of all ages as part of the Health and Wellbeing Programme. Ross said he was delighted to be able to help and he said that there are numerous benefits to exercise including relieving stress, increasing mental wellbeing, reducing blood pressure and generally getting in shape. Further details on these new classes on club facebook and website.
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